Founder Intake

Step 1 — Send your intake

Copy the prompts below into an email and answer them in plain English.

Email My Intake

Step 2 — Assessment videos

1. Posture front and side
2. Neck turn left and right
3. Shoulder 90/90 position
4. Seated trunk turn
5. Toe touch
6. Hip rotation each side
7. Single-leg balance each side
8. Bridge hold or single-leg bridge if safe
9. Ankle knee-to-wall mobility

Stop anything that hurts. Good phone video is enough.

Step 3 — Optional swing videos

• Face-on swing
• Down-the-line swing
• Normal speed and slow motion if possible

Step 4 — Waiver

Before training starts, Huston will send the waiver. Long Game Fitness is fitness coaching, not medical care.