Why Mobility Matters
A shorter turn can change your swing before you even take the club back. Golf mobility helps your body access positions without forcing them.
Key Areas
Prioritize hips, upper back, shoulders, ankles, and breathing. These areas influence rotation, posture, loading, and finish position.
Simple Routine
Try upper-back rotations, hip switches, half-kneeling hip flexor work, ankle rocks, and slow practice turns. Keep the routine short enough to repeat.
Next Step
If the same restriction keeps coming back, use an assessment to find whether the issue is mobility, stability, strength, or recovery.
Common Questions
How often should golfers do mobility?
Most golfers benefit from short daily mobility plus a warm-up before rounds.
Is flexibility the same as mobility?
No. Flexibility is available range. Mobility is usable range you can control.
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