Warm Up the Swing System
A good golf warm-up should wake up hips, upper back, shoulders, ankles, balance, and rotation before full swings.
Simple Sequence
Start with breathing, upper-back turns, hip mobility, ankle rocks, glute activation, slow turns, and short speed buildups.
Keep It Short
The best warm-up is one you will actually use. Five to eight minutes before practice or play can change how the first few swings feel.
Make It Personal
Your best warm-up depends on your assessment. Stiff hips, limited shoulder turn, poor balance, or back tightness all need a different focus.
Common Questions
How long should a golf warm-up take?
Most golfers can get meaningful value from five to eight focused minutes.
Should I stretch before golf?
Use active mobility and gradual speed buildups instead of long passive stretching right before you play.
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