Mobility
Hips, spine, shoulders, ankles, neck, and wrist motion.
Golf Body Assessment
Find the body limit behind your swing limit.
Before we chase more speed, we check the pieces your swing depends on: mobility, stability, strength, power, balance, recovery, and warm-up habits.
What We Check
Seven areas that drive golf movement.
Stability
Balance, control, posture, pelvic control, and repeatable positions.
Strength
Golf-ready force in legs, trunk, push, pull, and grip.
Power
Safe speed expression after movement and strength are ready.
Longevity
Joint-friendly training and recovery for more years playing.
Warm-Up
Simple routine to make the first tee feel less like a cold start.
Goals
Distance, pain-aware golf, consistency, strength, or senior performance.
Video Instructions
Simple phone videos are enough.
Film posture, neck turn, shoulder position, seated trunk turn, toe touch, hip rotation, single-leg balance, bridge hold, ankle mobility, and optional face-on/down-the-line swing video.
Safety Note
This is fitness coaching, not medical care. Stop anything that hurts. If pain is sharp, worsening, or medical, get clearance first.
Open Founder IntakeHit it farther. Play it longer.